Topic

Motivation

Going to the gym is a habit, and habits are good. But a habit without a direction eventually stops producing progress and starts producing boredom.

17 August 20263 min read

The date is doing more work than the goal is. What actually changes when your training has somewhere to be.

28 July 20262 min read

Nothing about your body has to change for this. It is a change in how you decide what to do on a Tuesday.

21 July 20262 min read

Three sessions a week for a year beats six sessions a week for a month, every time. What that means for how you plan.

29 June 20262 min read

This section is empty on purpose. We do not invent people, so the stories here only exist if real ones arrive.

30 May 20262 min read