Events
Stop met zomaar sporten. Train voor iets.
Geef je training een datum, een uitdaging en een finishlijn. Ontdek TYRUN en de komende races in Kortrijk en 's-Hertogenbosch.
Progress
What Are You Training For?
Going to the gym is a habit, and habits are good. But a habit without a direction eventually stops producing progress and starts producing boredom.
Latest
Events
Arrêtez de simplement vous entraîner. Entraînez-vous pour quelque chose.
Donnez une date, un défi et une ligne d'arrivée à votre entraînement. Découvrez TYRUN et les prochaines courses à Courtrai et Bois-le-Duc.
Events
Stop Working Out. Start Training for Something.
Give your training a date, a challenge and a finish line. Discover TYRUN and the upcoming races in Kortrijk and 's-Hertogenbosch.
Progress
10 Fitness Goals That Aren’t About Weight
Ten specific, measurable things you can either do or not do. Pick one, put a date on it, and train for it for twelve weeks.
Progress
Your First Pull-Up
A progression that works, from a dead hang to a full rep. It takes longer than the internet suggests, and it is worth every week.
Progress
Train For Your First 5K
Eight weeks from not running to running 5K without stopping. The whole thing hinges on running the easy parts slowly enough.
Gym, strength, cardio and how to put a week together that you will actually do.
Train
Train
From Gym Member to Athlete
Nothing about your body has to change for this. It is a change in how you decide what to do on a Tuesday.
Train
The Weekly Shape That Works When Life Is Busy
A four-session week that survives a bad month. Built around what to cut first when something has to give.
Goals you can measure. Mostly things you can do, not numbers on a scale.
Progress
Progress
What Are You Training For?
Going to the gym is a habit, and habits are good. But a habit without a direction eventually stops producing progress and starts producing boredom.
Progress
10 Fitness Goals That Aren’t About Weight
Ten specific, measurable things you can either do or not do. Pick one, put a date on it, and train for it for twelve weeks.
Progress
Your First Pull-Up
A progression that works, from a dead hang to a full rep. It takes longer than the internet suggests, and it is worth every week.
Thirty-day blocks, benchmarks and tests that give a training year some shape.
Challenges
Challenges
Your First Fitness Challenge
Thirty days, one thing, no missed days. What makes a challenge work, and why most of them are designed to fail.
Challenges
Could You Complete a Fitness Race?
Six tests you can do in one session. They will tell you roughly where you are, and more usefully, which one thing to train first.