Train
From Gym Member to Athlete
Nothing about your body has to change for this. It is a change in how you decide what to do on a Tuesday.
Train
Gym, strength, cardio and how to put a week together that you will actually do.
This section is about the doing. How to structure a week, what the machines are actually for, how to start lifting without a coach, and how to make a plan that survives a busy month rather than one that only works when everything else in your life is calm.
Train
The Weekly Shape That Works When Life Is Busy
A four-session week that survives a bad month. Built around what to cut first when something has to give.