Progress
10 Fitness Goals That Aren’t About Weight
Ten specific, measurable things you can either do or not do. Pick one, put a date on it, and train for it for twelve weeks.
Topic
Running
Progress
Train For Your First 5K
Eight weeks from not running to running 5K without stopping. The whole thing hinges on running the easy parts slowly enough.
Challenges
Could You Complete a Fitness Race?
Six tests you can do in one session. They will tell you roughly where you are, and more usefully, which one thing to train first.