Progress
10 Fitness Goals That Aren’t About Weight
Ten specific, measurable things you can either do or not do. Pick one, put a date on it, and train for it for twelve weeks.
Topic
Beginners
Progress
Your First Pull-Up
A progression that works, from a dead hang to a full rep. It takes longer than the internet suggests, and it is worth every week.
Progress
Train For Your First 5K
Eight weeks from not running to running 5K without stopping. The whole thing hinges on running the easy parts slowly enough.
Train
The Weekly Shape That Works When Life Is Busy
A four-session week that survives a bad month. Built around what to cut first when something has to give.
Challenges
Your First Fitness Challenge
Thirty days, one thing, no missed days. What makes a challenge work, and why most of them are designed to fail.
Events
How to Choose Your First Fitness Event
The right first event is one you can finish, on a date far enough away to prepare for. Everything else is detail.