Progress
What Are You Training For?
Going to the gym is a habit, and habits are good. But a habit without a direction eventually stops producing progress and starts producing boredom.
Topic
Consistency
Train
The Weekly Shape That Works When Life Is Busy
A four-session week that survives a bad month. Built around what to cut first when something has to give.
Challenges
Your First Fitness Challenge
Thirty days, one thing, no missed days. What makes a challenge work, and why most of them are designed to fail.
Health
Consistency Beats Intensity
Three sessions a week for a year beats six sessions a week for a month, every time. What that means for how you plan.
Health
Sleep Is the Training Nobody Does
The highest-return thing you can change, it is free, and almost nobody treats it as part of their plan.